The goal of this article is to present you with 5 vegetables, which almost everyone already has at home and which are excellent remedies for heartburn, as recent studies show. Ideally you want an effective remedy that you already have at home for other reasons (like food for example). And that is very good! Many of the available drugs will indeed help against heartburn, but will often cause more severe or risky side effects.Īnd here I want to emphasize the “home” in remedy. I assume, as you found your way to this site, that this isn’t your goal. One option is medication, like antacids or PPIs. But what can be done if you have acute heartburn right now? There are many potential causes for heartburn, and you should always talk to your doctor about the possible root cause.
The same studies are also showing that other groceries have so far been overrated as heartburn remedies.Īt the end of the article we'll show you an easy and tasty anti-heartburn smoothie recipe, which combines the power of all these natural ingredients. Studies are now showing us that certain unexpected vegetables are in fact great home remedies for acid reflux symptoms. Here, we’ll discuss the 5 best vegetables for acid reflux and heartburn - remedies you’ll find in any produce section or farm market. Some foods have substantial alkaline effects that help alleviate acid reflux quickly and effectively. It is a well-known fact that diet plays a decisive role in the annoying symptom known as heartburn or acid reflux – often as a trigger, or root cause.Ĭhanging your diet can help resolve heartburn symptoms for the long run.
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